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My Little Scoby

My Little Scoby

by | Jul 25, 2016 | Kombucha

Little Kombucha Scobies For My Friends I like to give my friends these little mini scobies when I travel, like when I volunteer to do the food at the Victoria Triathlon. So now they will need some instructions on what to do with them to make their own Kombucha with...
Kombucha Ice Cream Soda

Kombucha Ice Cream Soda

by | Jul 3, 2016 | cultured food, Kombucha

Kombucha Float ! What a delicious Idea! Kombucha and dairy free icecream. It’s like a probiotic vegan ice cream soda! Wow. Perfect for the summer and the July holidays. Happy 4th of July everyone! Ice cream + Kombucha — what an absolutely perfect food duo,...

How to Make Kombucha

by | Jun 13, 2016 | Kombucha

So You Want to Try Making Your own Kombucha hmmmm? Awesome! Lemme help! How to brew your own Kombucha Kombucha tea is made by fermenting sweetened black or green tea with a flat, solid culture of yeasts and bacteria called the Kombucha “mushroom”, “mother” or...

How to Make Kefir

by | Jun 13, 2016 | kefir

Kefir has more probiotics then yogurt and any other cultured food. I know its true because I can feel it. Let me help you get started. What Surprised Me Was How Simple & Easy It is to Make Kefir At Home I remember making yogurt as a kid from heated milk. So I was...

saurkraut recipe

by | May 26, 2016 | sauerkraut

Here’s my Favorite Basic Sauerkraut Recipe Cultured vegetables are so easy to make, so inexpensive and so so good for you. Let’s start with a basic cabbage sauerkraut. You will need these ingredients and tools: 1 T Celtic Sea Salt 1 Cabbage 1 Cabbage leaf...