by blissninja | Oct 3, 2016 | cultured food, Healthy Food, kefir, Kombucha, sauerkraut, sprouted grain
Hey guess what? I wrote my first Kindle ebook on Cultured food I tell my story of how I got started with cultured foods , their benefits to health and I include 4 that I use all the time: Sauerkraut Kombucha Kefir (dairy and Non-Dairy) Essene Sprouted Sourdough Bread...
by blissninja | Apr 7, 2016 | sprouted grain
Recipe for Sourdough Essene Bread aka Sprouted Wheat Bread Very good for the tummy with natural probiotics. I promise to post the recipe on my new site soon. Really simple: 2 cups dry grain (I like Kamut best, wheat, spelt, barley) 3-4 days of rinsing twice a day...
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