My Cultured Food Kindle ebook

Cultured Food Kindle ebook: Sauerkraut, Kombucha, Kefir (dairy and Non-Dairy) and Essene Sprouted Sourdough Bread.

kefir-grainsHey guess what? I wrote my first Kindle ebook on Cultured food

3dayWheatBarleySprouts

I tell my story of how I got started with cultured foods , their benefits to health and I include 4 that I use all the time:

  1. Sauerkraut
  2. Kombucha
  3. Kefir (dairy and Non-Dairy)
  4. Essene Sprouted Sourdough Bread

Check it out here on Amazon Kindle.

Kombucha second ferment variety
Kombucha second ferment variety

sauerkraut-prep

Sourdough Sprouted Grain Bread with Raisons and Hazelnuts

Recipe for Sourdough Essene Bread aka Sprouted Wheat Bread

Very good for the tummy with natural probiotics. I promise to post the recipe on my new site soon. Really simple:

  1. 2 cups dry grain (I like Kamut best, wheat, spelt, barley)
  2. 3-4 days of rinsing twice a day (after initial night of soaking)
  3. 2 teaspoons salt
  4. raisons
  5. cinnamon
  6. nuts and seeds

and slow cooking for 6 hrs at 90 then 3 hours at 200 to 250

I can’t wait to show you… its culturing now! Oh wait. its time for me to start the low temp “baking” for 3 hrs. See ya!

I will post the pics here of the final Sprouted Wheat and Barley Bread when done. Meantime, see the progress of the live little seeds growing Day 1 here and Day 2 here and this is day 3 here with all the lively green shoots that make this essene bread so naturally sweet.

Here it is…
Diving in for a taste while its still warm…

SOURDOUGH ESSENE BREAD CUT IN CHUNKS
SOURDOUGH ESSENE BREAD CUT IN CHUNKS