Recipe for Sourdough Essene Bread aka Sprouted Wheat Bread
Very good for the tummy with natural probiotics. I promise to post the recipe on my new site soon. Really simple:
2 cups dry grain (I like Kamut best, wheat, spelt, barley)
3-4 days of rinsing twice a day (after initial night of soaking)
2 teaspoons salt
nuts and seeds
and slow cooking for 6 hrs at 90 then 3 hours at 200 to 250
I can’t wait to show you… its culturing now! Oh wait. its time for me to start the low temp “baking” for 3 hrs. See ya!
I will post the pics here of the final Sprouted Wheat and Barley Bread when done. Meantime, see the progress of the live little seeds growing Day 1 here and Day 2 here and this is day 3 here with all the lively green shoots that make this essene bread so naturally sweet.
Here it is…
Diving in for a taste while its still warm…