My Cultured Food Kindle ebook

Cultured Food Kindle ebook: Sauerkraut, Kombucha, Kefir (dairy and Non-Dairy) and Essene Sprouted Sourdough Bread.

kefir-grainsHey guess what? I wrote my first Kindle ebook on Cultured food

3dayWheatBarleySprouts

I tell my story of how I got started with cultured foods , their benefits to health and I include 4 that I use all the time:

  1. Sauerkraut
  2. Kombucha
  3. Kefir (dairy and Non-Dairy)
  4. Essene Sprouted Sourdough Bread

Check it out here on Amazon Kindle.

Kombucha second ferment variety
Kombucha second ferment variety

sauerkraut-prep